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Sunday, April 29, 2012

Water Week

Not much to say ... the work on the house goes on.  No deadline, no completion date in mind.


I shipped a polar bear to Italy last week, and am working on a tiger for a gal in Tennessee. Things have been quite slow this spring, and I'm glad to see some business.


Although I declared I was going to relax the diet guide lines a bit, I find that eating "healthy" has become preferable.  


I have never taken to the practice of drinking a lot of water.  I know some people can't live without their water bottles, but except when I'm hiking I just don't think of it.  This week I decided to do the "extra eight glasses of water a day" routine.  I figured I could do it for just one week.


To me eight glasses of water equals eight trips to the potty!  So I try to drink them at home, by 2:00 PM so I won't be up extra times in the night.


With all that liquid sloshing around inside, I have no desire for any snacks, no matter how healthy they are, and also eat less for dinner.


Result:  I've lost THREE pounds.  I'm now only 19 pounds overweight.  


I guess I'll continue drinking more water when I plan on staying at home all day.


Hope you all have a great week.  

11 comments:

  1. I drink quite a bit of water, but I can't say it equals 8 glasses a day. So this week I'm going to try & make sure I drink 8 glasses. My weight is not moving as much as I would like -- but I'm really not exercising either:o( Got to get with it!

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  2. Since I 'm not drinking coffee, I have a bottle of water with breakfast. At work I have a refillable bottle always sitting on my desk. I also have a bottle with dinner. Sometim I 'll have a cup of decaf tea. It sure helps working for a bottled water company!

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  3. I agree that your body just does not crave a lot of sweets and snacks when you start eating healthy. I relax my diet choices when I am in a situation with no other options. Like, at training at work, they served sandwiches. I don't buy bread, but I ate a sandwich that day - it was fine. I am drinking a lot of water or herbal tea, because I am living at a high altitude in a dry climate and I have to.

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  4. Congratulations.

    I've resorted to be satisfied if I manage 5 or 6 large glasses of water. That's about, that's 2-3 pints. It's not so easy to drink heaps when the weather is cool and I do take a diuretic as well.

    On the other hand drinking lots of water helps keep our bodies healthy, especially the kidneys. Actually I drink mostly unsweetened flavoured infusions because I dislike traditional tea intensely.

    You've done very well with your weight loss too. And I look forward to your next travel adventure.

    Blessings.

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  5. That's fantastic on the weight loss! I've been trying to drink more water and at first I was getting lots of exercise running to the washroom. But now I don't seem to have to as much. Maybe I just think I'm drinking it?
    We are really enjoying our healthy meals too!

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  6. Good for you on the loss. I like water but still need to make an effort to drink the required amount.

    We are being more conscious of what we eat now too.

    Sharon at Princess and Cowboy

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  7. At this time I do not need to lose weight but do need to maintain. Have always found if I drink a full glass of water before a meal and water with the meal I keep my portions smaller.

    Donna W

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  8. I need to drink more water...I'm bad about not drinking water!!

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  9. I like a nice cold drink of water often, but I think I've slid down from eight glasses a day. Guess I'll rev that up a bit!

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  10. That's interesting. I don't drink much, either, and don't like all the potty breaks I need when I tried the 8 glasses. But it sounds like it might work well if you drink it all by 2:00. Think I'm going to try that. In this heat, it's probably a good idea, too.

    Keep up the good work. :)

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  11. Well done Merikay!!! I admire your dedication :-))

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