|My beautiful daughter|
Walking is one exercise I also enjoy, and I had looked forward to going out with her frequently this month.
But it was not to be.
I first started experiencing some slight discomfort in my right foot while walking on the treadmill at Jojoba Hills. I knew I needed new walking shoes and assumed that was the problem. As the weeks went by it started to hurt more and more, even under normal walking situations.
On the first day of our visit, I went on a 3 1/2 mile walk with my daughter and had to ice it when we got back. I did not have on my good hiking boots, so that is what I blamed.
|This image is totally untouched! This IS what the sunset can look like from the roof deck of my daughter's home in Sunset Cliffs.|
It's not that I didn't want to see a doctor about my problems, it is more that I think I know what is going on and how to treat myself! In this case I thought I might have a bit of tendonitis that would get better with rest and weight loss.
|Craig helps with the cooking|
|One evening our daughter and her son made homemade ravioli|
I checked in at the Foot Care Center desk and was the only patient in the waiting area. A nurse quickly took me into a room and after hearing my story sent me across the hall for an x-ray. Again no wait. I think the x-ray tech was reading a book while waiting for a patient. Through the magic of digital imagery my x-rays were immediately available on the screen in the exam room, and I only
|Teenagers after Thanksgiving Turkey|
The x-ray showed my problem was not tendonitis. The doctor showed me three fractures in the bones of my foot. They are not large. He called them stress fractures, and showed me the bone shadows that indicated they were probably a few months old and that my body had tried to heal them, but with repeated walking the bone could not build up enough to stabilize.
|A few days before Christmas, almost full.|
The injury might have occurred on our "race to the top" in Canyon De Chelly, or on the long walk along the river in Bullhead City. Weight and old shoes may have contributed, as might my thinning old bones. I had a bone density test some years ago, and it was fine, but perhaps I should get another done next time I'm in town or if I continue to have problems like this. My sister has osteoporosis.
In any event, the treatment is simple: the BOOT!
I will be wearing it for the next three weeks at all time except in bed or in the shower. When the bones are healed, I am to take it "easy" for a while and build up my walking distance and intensity slowly.
The purpose of the boot is to stabilize the foot so the bones can knit together. It is really comfortable, and the foot no longer hurts at all.
|I am standing up straight, my good foot cannot reach the floor|
|I used one of these at Target last spring |
when I had a sprained ankle
On Sunday, Craig tried to help me with this by taking a couple of trips to Walmart looking for shoes with a thick platform sole. After he brought home two different pair that didn't quite fit, I went back to the store with him.
|I think these shoes also look OK|
We ended up at a Payless and found a pair of shoes that although not perfect, will allow me to walk for short distances without extreme pain in the back.
One final image from the days before Christmas:
On one evening our daughter made Summer Rolls, Thai Chicken Saté and Thai Beef Saté. She is such a good cook!