" notes" page recently because by the time I get a post ready I forget to do it.
So here is a catch up post.
Exercise Goal : To walk 1000 miles on my treadmill or on trails.
20.2 miles since April ...
2 miles Sunday May 22
Total walked = 362.5 miles
I don't walk hard and I rarely break a sweat, so I suppose I'm really not doing any good, but I do feel a bit better after a couple of miles, and keeping track gives me a little motivation.
I have also found some National Geographic specials about the National Parks on NetFlix, so I can see the country without leaving home.
It's much like watching the food channel when you are on a diet.